Monday, August 16, 2010

Steady As She Goes

Exercise:
Walk (1) mile
Elliptical (10) minutes

Breakfast:
1 serving (49g) Raisin Bran Extra
1/2 serving (120ml) Soy milk
1/2 serving (120ml) Cran-grape juice

Current weight: 227 lbs.
Goal weight: 220 lbs.

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